Training Log Archive: CheeseSteakIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Trail Runnning 1:15:00 [1] 13.0 km (5:46 / km) +200m 5:21 / km
shoes: Salomon SLAB 3
Easy spin on the Mt Orford trails with DG - felt ok, a bit sore in the ribs from yesterday's 'core' workout on SDC!
Saturday Oct 16, 2010 #
Trail Runnning 2:30:00 [1] 20.0 km (7:30 / km) +800m 6:15 / km
shoes: Salomon Speed Cross 2 - Black
Lots of mud, slick rocks, leaves and snow - Perfect conditions to race the XTrail Orford race...except that I'm still out of commission, so I ran the course, did a bit of video (until phone battery died), chased and cheered a few runners. This is a must-do on your bucket list...1000 trail runners all eager to get dirty - loved it!
Friday Oct 15, 2010 #
Trail Runnning 45:00 [2] 10.0 km (4:30 / km)
shoes: Salomon SLAB 3
Fast run in Montreal w/ DF - Battled the tropical strength winds and rain but survived!
Wednesday Oct 13, 2010 #
Trail Runnning 2:00:00 [1] 19.0 km (6:19 / km) +300m 5:51 / km
shoes: Salomon XT Wings 2 - Black
Decided to come back home early to pack and get ready for the big trip out East...A hard start as JK hammered down from the Haig huts and on the rolling flats - Luckily, he turned around after 30min..."oh, so soon?"
Easy cruise for the rest of the way - feeling pooched after 3 big days...
Easy cruise for the rest of the way - feeling pooched after 3 big days...
Tuesday Oct 12, 2010 #
Trail Runnning 2:15:00 [1] 19.0 km (7:06 / km) +900m 5:45 / km
shoes: Salomon XT Wings 2 - Black
Upper K-Lake to Haig Glacier
Easy run up to the Haig with the Alberta WC Academy team - Haven't been up to the Haig in 10yrs...so the experience was a bit of a flash back. The trail was fast and dry compared to the last time I ran it (June this yr) with Zoolander...
Easy run up to the Haig with the Alberta WC Academy team - Haven't been up to the Haig in 10yrs...so the experience was a bit of a flash back. The trail was fast and dry compared to the last time I ran it (June this yr) with Zoolander...
Hiking 45:00 [1] 3.0 km (15:00 / km) +400m 9:00 / km
shoes: Salomon XT Wings 2 - Black
Hike up to the Haig (alt. 2700m) from the huts...
A bit of a icy slog at the top (would have needed some spikes) - legs feeling tired from yesterday + today's effort.
A bit of a icy slog at the top (would have needed some spikes) - legs feeling tired from yesterday + today's effort.
skiing 1:15:00 [1]
Finally on snow! After all that work...almost wintery conditions on the glacier - Tested wax for a bit, then skied a couple loops while testing some race skis with a potential recruit. A bit windy at times, but not a bad ski considering we were on hardwax - loved it!
Rib made me call it a day...I guess double poling isn't good for it :)
Hiked back down for a little tur-duck-en feast!
Rib made me call it a day...I guess double poling isn't good for it :)
Hiked back down for a little tur-duck-en feast!
Monday Oct 11, 2010 #
Trail Runnning 3:20:00 [1] 32.0 km (6:15 / km) +1700m 4:56 / km
shoes: SLAB 3 Custom
Vista parking lot (hwy 93S) to Shadow Lake Lodge to Hawk Creek (Flo Lake - Hwy93S).
Perfect day for a mtn run...Teamed up with speedster JS for a quick burn up high. Ran via Gibson Pass (2,286m) and Ball Pass (2,210m). Lots of climbing and fun/fast downhills!
Run deets/profile here:
http://www.movescount.com/moves/move640625
Perfect day for a mtn run...Teamed up with speedster JS for a quick burn up high. Ran via Gibson Pass (2,286m) and Ball Pass (2,210m). Lots of climbing and fun/fast downhills!
Run deets/profile here:
http://www.movescount.com/moves/move640625