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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CheeseSteak

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Trail Runnning4 3:20:00 8.7 14.0
  Hiking1 1:30:00
  Total5 4:50:00 8.7 14.0

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

Trail Runnning 45:00 [1]
shoes: Salomon XT Wings 2 - Black

Easy night spin...busy day.

Friday Nov 12, 2010 #

Trail Runnning 1:15:00 [1]
shoes: Salomon SLAB 2

Easy spin - body still very sore from PaintWars...ugh - tired.

Wednesday Nov 10, 2010 #

Hiking 1:30:00 [1]

Never knew that paintballing could be so much fun...and hard on the body. Got drilled a few times by direct hits, and randomn shots, but lots of running, diving, crawling and sprinting...

Tuesday Nov 9, 2010 #

Trail Runnning 35:00 [1] 6.0 km (5:50 / km)
shoes: Salomon SLAB 2

Easy spin in Mt Tremblant...SG sales meeting time...

Monday Nov 8, 2010 #

Trail Runnning 45:00 [1] 8.0 km (5:38 / km)
shoes: Salomon SLAB 2

Arrive in Mt Tremblant...quick spin to get the kinks out.

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