Training Log Archive: CheeseSteakIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Trail Runnning 1:15:00 [1] 10.0 km (7:30 / km) +250m 6:40 / km
shoes: Salomon SLAB 2
Easy run with Nevmonster in the Gatineau Park...just long enough to get the calves all muddied up!
I'm glad I was able to spend the weekend here...lots of work done on the ski biz front, but mostly, it's been fun to reconnect with the O-town crew this week...
I'm glad I was able to spend the weekend here...lots of work done on the ski biz front, but mostly, it's been fun to reconnect with the O-town crew this week...
Saturday Nov 6, 2010 #
Trail Runnning 2:10:00 [1] 18.0 km (7:13 / km) +500m 6:20 / km
shoes: Salomon SLAB 2
Slick, slimmy and gritty run in the Gats with the Master Blaster extrordinaire, Dave Mac. Good to reconnect him and talk shop while getting muddy.
First run over 2hrs in a while...felt good!
First run over 2hrs in a while...felt good!
Friday Nov 5, 2010 #
Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km) +400m 5:18 / km
shoes: Salomon SLAB 2
First run in the Gats in a long, long time...Guided in the South end of the Park by AF - not a bad place to live! Slick and mucky out there...but a good run nonetheless!
Thursday Nov 4, 2010 #
Trail Runnning 50:00 [1] 9.0 km (5:33 / km)
shoes: Salomon SLAB 2
Cool, wet run along the Ottawa River...Long day of driving - Even drove up to the Gatineau Park but couldn't go and play...It will have to wait until tomorrow!
Wednesday Nov 3, 2010 #
Trail Runnning 1:15:00 [1] 13.0 km (5:46 / km)
shoes: Salomon SLAB 2
Quick blast up Mont-Royal...lovin' it! Gluts are going to feel that one tomorrow!
Tuesday Nov 2, 2010 #
Trail Runnning 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Salomon SLAB 2
Easy zippy run along Canal Lachine in Montreal...flat and fast!