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Training Log Archive: cwalker

In the 1 days ending Jan 3, 2016:

activity # timemileskm+m
  XC Skiing1 1:09:16 6.73(10:18) 10.83(6:24) 362
  Total1 1:09:16 6.73(10:18) 10.83(6:24) 362
  [1-5]1 1:09:11

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Su

Sunday Jan 3, 2016 #

9 AM

XC Skiing 1:09:16 intensity: (5 @0) + (12:10 @1) + (14:44 @2) + (41:02 @3) + (1:15 @4) 10.83 km (6:24 / km) +362m 5:29 / km
ahr:159 max:183

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