Training Log Archive: cwalkerIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
XC Skiing 46:36 5.14 km (9:04 / km) +157m 7:52 / km
ahr:151 max:168
Saturday Jan 30, 2016 #
XC Skiing 1:04:40 12.95 km (5:00 / km) +150m 4:43 / km
ahr:163 max:179
Snow Shoeing 28:50 1.48 km (19:32 / km) +21m 18:14 / km
ahr:117 max:137
Tuesday Jan 26, 2016 #
Strength & Conditioning (Shoveling) 20:00 [1]
Monday Jan 25, 2016 #
Volleyball 1:00:00 [1]
Wednesday Jan 20, 2016 #
Other warm up/down 11:00 [1]
Strength & Conditioning 13:22
Sunday Jan 17, 2016 #
Snow Shoeing 1:15:03 3.43 km (21:52 / km) +103m 19:01 / km
ahr:121 max:157
Tuesday Jan 12, 2016 #
XC Skiing 35:14 6.1 km (5:47 / km) +146m 5:10 / km
ahr:159 max:178
Monday Jan 11, 2016 #
Volleyball 1:15:00 [3]
Sunday Jan 10, 2016 #
XC Skiing warm up/down 7:20 1.54 km (4:46 / km) +16m 4:32 / km
ahr:93 max:110
Ski-O 1:10:34 10.04 km (7:02 / km) +275m 6:11 / km
ahr:160 max:179
Saturday Jan 9, 2016 #
Ski-O 1:01:17 11.65 km (5:16 / km) +112m 5:01 / km
ahr:165 max:177
Sunday Jan 3, 2016 #
XC Skiing 1:09:16 10.83 km (6:24 / km) +362m 5:29 / km
ahr:159 max:183
Saturday Jan 2, 2016 #
XC Skiing 1:13:53 15.53 km (4:46 / km) +148m 4:33 / km
ahr:161 max:181