Training Log Archive: tinytoes

rockman ride - though not as much effort as he puts in. Election coverage is just as boring from the bike as from the lounge so better to ride.

Half on right glute and half on toes - seems fair.

Purposeful walk putting out controls for a CATI day for Lake Munmorah HS at Brickworks. Beautiful day - weather was great. Kids good so fun times.

Not enough and not toes, but good for the calf and shin. Hopefully more tonight

Sadly the last of this class before change in timetable. Instructor was the instigator of this class so it was a goodie. Still it felt long - but I'm feeling better now I've had some vegs and no bread.

Before class - so much needed

Felt a bit weak throughout - diet very much out of balance at the moment - too much bread and no vegs - yuck. But will settle over the next day or so.
Tried hard - pleased to be able to do something.

This was an interesting course - a mix of point to point and within it 3 sections of score style. All was going well until #8 which eluded me for probably 10 mins, so this being in the score section I delayed it and moved on to next control. Came at it from the "top" after completing that loop and found it, though I struggle to see controls in gymea lily areas. That section completed moved to the next - again all well at the beginning but faltered on #13 (having got #15 ,#16 and #17 before) but did a first for me. Following veg boundary skirted past control and ran off the map. I have arrived as an orienteer - all the best do it! Decided to give up and headed south to get the remaining controls and "found" the elusive #13 - perfectly in a parallel universe! Stormy squall hit while en route to #14 so needed to protect map. More south travel and then in for the last - which to be honest I wasn't much interested in - again on a tree root mound in gymea lily area so hard for me to see landforms etc. So ...nice area and really interesting course - just not switched on. C'est la vie!

Tightness in right leg and toes look awful. Need to direct some attention there. May need a massage later this week to relieve some stress.