Training Log Archive: BPIn the 1 days ending Dec 13, 2013:
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Friday Dec 13, 2013 #
Note
En route to OCIN land. Sadly, despite legit recruitment efforts, looks like I will be in a non eligible team second year in a row :( May have to reassess this whole team thang. Oh well good excuse to escape work for a day.
Stretching 10:00 [1]
Legs plus some drills
Jogging warm up/down 6:00 [1] 1.0 km (6:00 / km)
Loops around the car park
Orienteering race (Night O champs) 1:00:37 **** 6.02 km (10:04 / km) +160m 8:53 / km
spiked:10/12c
A few inches of snow under foot, snowing during event but relatively mild 30F (certainly compared to MN!). Solid run, slow and steady with attention to compass) a few bobbles and maybe 3-4mins of errors. Off to right at 5 (45s), slow slog on 1.6k long leg to 6 (2 mins) hesitated around circle (1min), off to right on 8(45s). Second on green 3 mins behind Chris S, and first on M55 (at least when I left). SL = 5.1