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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 24, 2006:

activity # timemileskm+m
  XC Running6 5:09:16 37.31 60.05
  Orienteering2 3:42:20 15.68 25.23 90520 /50c40%
  Total7 8:51:36 52.99 85.28 90520 /50c40%
averages - sleep:7.7 rhr:48

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TuWeThFrSaSuMo

Monday Apr 24, 2006 #

Note

XC Running 50:00 [2] 10.0 km (5:00 / km)
ahr:117 max:125 rhr:49 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Sunday Apr 23, 2006 #

Orienteering race 1:33:49 [3] *** 11.58 km (8:06 / km) +340m 7:04 / km
ahr:150 max:160 spiked:20/25c slept:7.0 shoes: Sarva Duotech

XC Running warm up/down 10:00 [2]
shoes: Sarva Duotech

Orienteering (Controls pickup) 20:00 [1]
shoes: Sarva Duotech


Blue - Splits

Saturday Apr 22, 2006 #

Event: Blue Ridge Classic and Interscholastics
 

Orienteering 1:31:00 [3] ***** 11.0 km (8:16 / km) +490m 6:46 / km
ahr:141 max:158 14c slept:7.0 shoes: VJ Integrator 2005

Orienteering (Sprint) 17:31 [3] **** 2.65 km (6:37 / km) +75m 5:47 / km
ahr:149 max:157 11c slept:7.0 shoes: VJ Integrator 2005


Sprint - Splits

Friday Apr 21, 2006 #

XC Running 46:30 [2] 9.4 km (4:57 / km)
ahr:117 max:126 rhr:49 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Thursday Apr 20, 2006 #

Note

XC Running 1:28:05 [3] 17.2 km (5:07 / km)
ahr:133 max:150 rhr:48 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Apr 19, 2006 #

XC Running 54:30 [3] 11.45 km (4:46 / km)
ahr:125 max:132 rhr:47 slept:7.5 shoes: Salomon XA Pro 3D (2006)

Tuesday Apr 18, 2006 #

XC Running 1:00:11 [2] 12.0 km (5:01 / km)
ahr:124 rhr:46 slept:6.5 shoes: Salomon XA Pro 3D (2006)

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