Training Log Archive: ClaireThompson

In the 1 days ending Aug 19, 2009:

activity

time

miles

Bike

1:45:00

19.88

(5:17)

32.0

(3:17)

Paddling

1:00:00

8.08

(7:26)

13.0

(4:37)

Total

2:45:00

27.96

(5:54)

45.0

(3:40)

2:45

0:00

Bike 1:45:00 [3] 32.0 km (3:17 / km)

Road bike out to ranch from canoe club. Felt very tired and heavy. Ugh 3 weeks off is hurting!

Paddling 1:00:00 [2] 13.0 km (4:37 / km)

Paddle around reservoir. Felt like I haven't paddled in a month! ugh