Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ClaireThompson

In the 1 days ending Mar 11, 2012:

activity

time

miles

Run

2:20:00

14.91

(9:23)

24.0

(5:50)

Bike

30:00

Total

2:50:00

14.91

24.0

2:50

0:00

» now

Sunday Mar 11, 2012 #

Bike (Spin) 30:00 [2]

Mornin Spin

Run 2:20:00 [3] 24.0 km (5:50 / km)

Run from ranch through conservancy to Hwy 22, back up hill, then up to top of conservancy on 2-lane track, back to road, and back home.

Hip flexors started to hurt once back to road for run home. Alternated run/walk.

Jackson was awesome to run with!!

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