Training Log Archive: ClaireThompsonIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
Run 45:00 [3] 8.0 km (5:38 / km)
Run from mail boxes down river road 1 and back. Crazy crazy strong Chinook winds. But good to get out regardless
Saturday Dec 25, 2010 #
Core 20:00 [2]
Session 2, wk 1
+ abs
+ abs
Friday Dec 24, 2010 #
Walk (Power-walk) 1:00:00 [2]
Walked on treadmill. Stretch legs and hips from run. Felt good. Grade 4.5, Avg Speed 3.7 for 45min, then 15min at grade 5, 3.9.
Thursday Dec 23, 2010 #
Run 1:05:00 [3] 9.0 km (7:13 / km)
Slow run, not feeling amazing but getting over flu. Took Jackson & Tuffin' with me. Is it wrong that I love running with my horses? hahah
Wednesday Dec 22, 2010 #
XC Skiing (Skate Skiing) 25:00 [2] 7.2 km (3:28 / km)
Skate ski around loop. 12 Loops. Still felt fluish/sick after half an hour so went inside and did core.
Core 30:00 [2]
Day 1, session 1 of Adventure Science 16 wk core program
+ normal abs/core
+ normal abs/core
Tuesday Dec 21, 2010 #
Core 20:00 [3]
Morning core