Training Log Archive: conör

In the 1 days ending Jun 2, 2011:

activity

time

miles

load

Run (road)

1:13:21

5.75

(12:45)

9.26

(7:55)

146.7

Cycle

12:50

2.76

(4:39)

4.44

(2:53)

25.7

Total

1:26:11

8.51

(10:07)

13.7

(6:17)

172.4

1:26

0:00

3 PM

Run (road) 1:13:21 [2] * 9.26 km (7:55 / km)

Easy run with map of Hollywood to check some areas. Spent some time in dark green but 'twas nice.

Cycle 12:50 [2] 4.44 km (2:53 / km)

Cycle to and from Lugnagroagh.