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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marie

In the 1 days ending Sep 3, 2009:

activity # timemileskm+m
  orienteering1 47:00 2.61(18:01) 4.2(11:11)20 /24c83%
  walk1 30:00
  trail run1 10:00
  Total1 1:27:00 2.61 4.220 /24c83%

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Th

Thursday Sep 3, 2009 #

walk 30:00 [1]

fast pace morning walk

trail run 10:00 [2]

to & from start

orienteering 47:00 [3] *** 4.2 km (11:11 / km)
spiked:20/24c

Osbornedale, 3 fun loops in good parts of the map.

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