Training Log Archive: marieIn the 1 days ending Sep 25, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 25, 2009 #
trail run warm up/down 28:00 [2]
trail run intervals 28:00 [4]
Maltby. 4 x 4/3 a.k.a. Emil Wingstedt intervals. These type of intervals used to be soo popular among orienteering Swedes, maybe they still are while Emil recently won the Swedish long distance championships. Anyway, I like them.