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Training Log Archive: marie

In the 1 days ending Jul 13, 2012:

activity # timemileskm+m
  trail run1 42:14 5.27(8:01) 8.48(4:59) 69
  Total1 42:14 5.27(8:01) 8.48(4:59) 69

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Fr

Friday Jul 13, 2012 #

trail run 42:14 intensity: (2:30 @1) + (37:14 @2) + (2:30 @4) 8.48 km (4:59 / km) +69m 4:47 / km

at Racebrook tract, threw in 5 x 30s (30s) to remind the legs of how to run fast. Hot and humid. Saw some bunny rabbits and a snake.

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