Training Log Archive: marieIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
trail run (& walk) 49:11 [2] 6.05 km (8:07 / km) +136m 7:18 / km
with Mike, we walked the paved road from their house to the trails
Saturday Jul 12, 2014 #
bike 56:40 [1] 18.92 km (3:00 / km) +27m 2:58 / km
the drive up to CT went by quickly as I was watching the WOC relay. Yay, bronze & GOLD!
Mike & I rode to town beach for a dipper, super low tide.. then continued the loop over the causeway and back
Mike & I rode to town beach for a dipper, super low tide.. then continued the loop over the causeway and back
Friday Jul 11, 2014 #
walk 56:54 [1] 4.2 km (13:32 / km) +367m 9:25 / km
morning walk with Mike, we first hiked up to the look out point, on our way down we walked by Mike's frat. Got coffee and headed back to watch the WOC middle. Almost disappointed even if we got the gold just really was hoping for Tove to get it.
Thursday Jul 10, 2014 #
walk 1:11:38 [1] 5.68 km (12:36 / km) +87m 11:43 / km
another morning walk with Mike, over to the north side of Bethlehem and back
Wednesday Jul 9, 2014 #
walk 57:25 [1] 4.12 km (13:56 / km) +132m 12:01 / km
with Mike around Lehigh campus, pretty comfortable temperature early in the morning
Tuesday Jul 8, 2014 #
Note
GOT - FRA
FRA - EWR
FRA - EWR
Monday Jul 7, 2014 #
bike 1:28:41 [2] 29.8 km (2:59 / km) +67m 2:57 / km
to & from work with Mike. Had to go in and check in a drawing.