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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thoto

In the 1 days ending Jan 24, 2015:

activity # timemileskm+m
  orienteering1 40:00 3.11(12:52) 5.0(8:00) 100
  running1 20:00 1.86(10:44) 3.0(6:40) 50
  Total2 1:00:00 4.97(12:04) 8.0(7:30) 150

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Sa

Saturday Jan 24, 2015 #

7 AM

running (Warmup) 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Nike Wildhorse GTX

3 PM

orienteering (Schattenlaufen) 40:00 [3] 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Nike Wildhorse GTX

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