In the 1 days ending Feb 1, 2011:
Cycle 35:00 [2] 10.0 km (3:30 / km) +70m 3:23 / km
Warm up/down 20:00 [1]
Running intervals 10:00 [4] 2.81 km (3:34 / km) +50m 3:16 / km
Running 45:19 [3] 9.07 km (5:00 / km) +60m 4:50 / km
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