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Training Log Archive: Ged

In the 1 days ending Feb 1, 2011:

activity # timemileskm+m
  Running1 55:19 7.38(7:30) 11.88(4:39) 110
  Cycle1 35:00 6.21(5:38) 10.0(3:30) 70
  Warm up/down1 20:00
  Total2 1:50:19 13.6 21.88 180

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Tu

Tuesday Feb 1, 2011 #

5 PM

Cycle 35:00 [2] 10.0 km (3:30 / km) +70m 3:23 / km

7 PM

Warm up/down 20:00 [1]

Running intervals 10:00 [4] 2.81 km (3:34 / km) +50m 3:16 / km

Did 30 sec sprints with 30 sec recovery.

Running 45:19 [3] 9.07 km (5:00 / km) +60m 4:50 / km

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