Training Log Archive: All-inIn the 1 days ending Nov 29, 2013:
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| Fr |
Friday Nov 29, 2013 #
1 PM
Indoor rowing 20:00 [2]
cycling (exercise cycling) 40:00 [3]
Piti vetää VK:ta mutta oli aika kehno pyörä niin tein muuta
strength and conditioning 30:00 [3]
Strength for legs - moves with one leg so it's more efective
waterrunning 30:00 [2]
Without belt
9 PM
strength and conditioning 30:00 [3]
Mideli