Training Log Archive: All-in

In the 1 days ending Aug 13, 2014:

activity

time

miles

orienteering

1:18:44

6.21

(12:40)

10.0

(7:52)

running

47:38

5.38

(8:51)

8.66

(5:30)

strength and conditioning

20:00

Total

2:26:22

11.59

18.66

2:26

0:00

12 PM

running 30:52 [2] 6.36 km (4:51 / km)

strength and conditioning 20:00 [3]

5 PM

orienteering 1:18:44 [5] 10.0 km (7:52 / km)

LaSu 2012 Soltinjärvi H21E pitkämatka kolmena vetona, 15000 mittakaava

running 16:46 [1] 2.3 km (7:17 / km)