Training Log Archive: David_Waller

Ran very slow and easy, trying to ease my calf back into action. The pace and my familiarity with Western made the navigation pretty trivial -- I stick by my route choices, and don't think that I made any mistakes. I just basically jogged the course. My calf did not appreciate having to work like it did, though, and it's looking most likely that my races this weekend will be seriously hampered by it.

Excellent use of open woods in the course design-- some of the woods were actually more open than mapped! It was a pleasure to run this course -- nice job Mike!