Training Log Archive: NSAR

In the 7 days ending Nov 19, 2011:

activity

time

miles

Weights

1:45:00

jogging (running)

17:19

1.43

(12:07)

2.3

(7:32)

Total

2:02:19

1.43

2.3

1:02

0:00

Weights (biceps & abs) 1:00:00 [3]

Weights (chest & abs) 45:00 [3]

felt pretty good, bit weak but that is to be expected, lung was a bit rattly for the last 10 minutes or so

jogging (running) 17:19 [3] 2.3 km (7:32 / km)
shoes: Salomon 3D - blue

first run since getting sick, pretty hard, lungs a bit rattly after 1/2 km, will have to be careful and work it back up slowly