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Training Log Archive: cmorse

In the 1 days ending Mar 19, 2004:

activity # timemileskm+mload
  Run - Road1 18:31 2.8(6:37) 4.5(4:07) 605.6
  Total1 18:31 2.8(6:37) 4.5(4:07) 605.6

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Fr

Friday Mar 19, 2004 #

Run - Road (Eastwood Loop) 18:31 [3] 4.5 km (4:07 / km) +60m 3:51 / km

still snowing. Roads wet, slushy, slippery. did pickup intervals between streetlights etc.

Note

Calves really tight before bed. A couple vitamin I before bed. Better in the AM

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