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Training Log Archive: cmorse

In the 1 days ending May 26, 2020:

activity # timemileskm+mload
  Fieldwork1 2:21:22 2.76(51:17) 4.44(31:52) 1173.7
  Run - Trail1 1:00:42 6.58(9:13) 10.59(5:44) 26329.0
  Total2 3:22:04 9.34(21:38) 15.03(13:27) 38032.8
  [1-5]2 1:31:01
averages - sleep:7 rhr:44 weight:79.3kg

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Tu

Tuesday May 26, 2020 #

5 AM

Note
rhr:44 slept:7.0 weight:79.6kg

Awake for an hour around 3am.
6 AM

Fieldwork 2:21:22 intensity: (1:50:50 @0) + (25:19 @1) + (3:40 @2) + (1:33 @3) 4.44 km (31:52 / km) +117m 28:10 / km
ahr:83 max:132 weight:79.4kg

6 PM

Run - Trail hills (Hopkins Ladder Intervals) 1:00:42 intensity: (13 @0) + (10 @1) + (5:01 @2) + (21:39 @3) + (29:49 @4) + (3:50 @5) 10.59 km (5:44 / km) +263m 5:06 / km
ahr:139 max:161 weight:78.8kg shoes: Bondi 5 2018

85F, sunny, warm. Solo tonight,

downhill warmup
12x50m, 50m recovery
downhill rest
10x60m, 60m rec
downhill rest
8x70m, 70m rec
downhill rest
7x80m, 80m rec

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