Run - Trail hills (Hopkins Ladder Intervals) 1:00:42 10.59 km (5:44 / km) +263m 5:06 / km
ahr:139 max:161 weight:78.8kg shoes: Bondi 5 2018
85F, sunny, warm. Solo tonight,
downhill warmup
12x50m, 50m recovery
downhill rest
10x60m, 60m rec
downhill rest
8x70m, 70m rec
downhill rest
7x80m, 80m rec