Run - Trail race 16:40 3.2 km (5:12 / km) +85m4:36 / km ahr:153 max:174 weight:79kg shoes: 280 ORoc 2017
68F, rain. Trying to beat the rain, but it got there first. No problem - lose the glasses, lose the shirt and run light. No warmup - just run. Felt pretty nice actually - cool rain beats sweating like a fiend. Slowed up slightly by two dogs on course - one on leash, the other not. Seemed friendly enough but hard to keep from tripping over dog that obviously liked to chase. And just like that, done...