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Training Log Archive: cmorse

In the 1 days ending Jul 22, 2020:

activity # timemileskm+mload
  Run - Trail1 16:40 1.99(8:22) 3.2(5:12) 8511.9
  Total1 16:40 1.99(8:22) 3.2(5:12) 8511.9
averages - sleep:7 rhr:42 weight:79.5kg

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Wednesday Jul 22, 2020 #

5 AM

Note
rhr:42 slept:7.0 weight:79.9kg

6 AM

Run - Trail race 16:40 intensity: (1:13 @3) + (9:07 @4) + (6:20 @5) 3.2 km (5:12 / km) +85m 4:36 / km
ahr:153 max:174 weight:79kg shoes: 280 ORoc 2017

68F, rain. Trying to beat the rain, but it got there first. No problem - lose the glasses, lose the shirt and run light. No warmup - just run. Felt pretty nice actually - cool rain beats sweating like a fiend. Slowed up slightly by two dogs on course - one on leash, the other not. Seemed friendly enough but hard to keep from tripping over dog that obviously liked to chase. And just like that, done...

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