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Training Log Archive: cmorse

In the 7 days ending May 31, 2020:

activity # timemileskm+mload
  Fieldwork3 7:34:04 9.07(50:04) 14.6(31:06) 3027.2
  Run - Mixed2 1:47:22 11.72(9:10) 18.86(5:41) 19231.2
  Run - Trail2 1:27:50 9.1(9:39) 14.65(6:00) 38840.6
  Walking1 1:05:00 3.76(17:17) 6.05(10:44) 260.0
  Bike - Road1 26:22 7.5(3:31) 12.07(2:11) 727.2
  Run - Road1 9:12 0.97(9:27) 1.57(5:52) 142.0
  Total8 12:29:50 42.13(17:48) 67.8(11:04) 99388.2
  [1-5]8 4:47:54
averages - sleep:6.2 rhr:39 weight:78.8kg

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

6 AM

Note
rhr:44 slept:3.25 weight:78.8kg

Slept lousy...
7 AM

Fieldwork 3:21:48 intensity: (3:06:32 @0) + (11:24 @1) + (3:19 @2) + (33 @3) 5.81 km (34:45 / km) +68m 32:49 / km
ahr:77 max:137 weight:78.6kg shoes: SpeedCross4 2020

Along the marsh, thick and buggy.


Saturday May 30, 2020 #

6 AM

Note
rhr:39 slept:7.5 weight:78.4kg

9 AM

Bike - Road 26:22 intensity: (44 @0) + (3:17 @1) + (6:14 @2) + (13:27 @3) + (2:40 @4) 12.07 km (2:11 / km) +72m 2:07 / km
ahr:123 max:144 shoes: Warbird

Just a spirited roll to the far end of the dirt road behind the lake. Lots of folks out on the dirt road today. Stuff to do, so kept it short. Hopefully do some O-type stuff tomorrow after mapping...

Friday May 29, 2020 #

7 AM

Note
rhr:40 slept:8.0 weight:79.1kg

10 AM

Run - Mixed 1:02:30 intensity: (7 @0) + (1:04 @1) + (16:21 @2) + (38:52 @3) + (6:06 @4) 11.58 km (5:24 / km) +70m 5:14 / km
ahr:126 max:148 weight:76.6kg shoes: Bondi 5 2018

Comfortable temps, but super humid. Easy run out by the lake with 12x50m strides on the return... Down 5.6#. First time in long time I've seen the underside of 170.

Thursday May 28, 2020 #

6 AM

Note
rhr:32 slept:5.75 weight:79.5kg

Originally headed out to go mapping - the weather forecast was cloudy until later and radar was clear. But the humidity was 98% and by the time I got to Vernon the roads were wet and I needed my wipers on the highway, even though it wasn't exactly raining out. So bailed on the mapping for today as it would have been rather unpleasant. And back home for a trail run..
8 AM

Run - Road 4:35 intensity: (42 @1) + (3:49 @2) + (4 @3) 0.82 km (5:36 / km)
ahr:110 max:124

Run - Mixed 44:52 intensity: (3 @0) + (40 @1) + (14:10 @2) + (28:10 @3) + (1:43 @4) + (6 @5) 7.28 km (6:10 / km) +123m 5:41 / km
ahr:126 max:166 weight:77.9kg shoes: 285 TrailRoc 2019

Kind of a misty non-rain thing going on. Decided glasses would wind up in my hand anyway so left them home. Did the time trial course, but since I couldn't see all that well just kind of cruised it easily. Slowest time by over 4 minutes, but that was kind of expected. Actually fairly comfortable running though, as long as I wasnt' pushing it or anything..

Run - Road 4:37 intensity: (2:12 @2) + (2:25 @3) 0.75 km (6:10 / km) +14m 5:39 / km
ahr:122 max:128

Wednesday May 27, 2020 #

5 AM

Note
rhr:34 slept:5.0 weight:78.7kg



So I'm an advisor for the upcoming "The Real World: Shenipsit" Trail Relay Race in a couple weeks. Not a virtual race, but an honest to god in person race complete with socially compliant rules set and a whole lot of shenanigans. Emma produced expert bios to introduce us to our victims...

7 AM

Walking 1:05:00 intensity: (1:04:48 @0) + (12 @1) 6.05 km (10:44 / km) +26m 10:31 / km
ahr:78 max:93 shoes: Bondi 5 2018

Morning walk to the lake. light overcast and slight chill to start, wore long sleeve shirt. Sun came out and getting warm by the time I got back.

Testing external GPS with mapping tablet - Garmin GLO2. Whipped up a quick map using OSM data, drafted roads on OSM centerline. Mock GPS worked quite well, the track was very smooth and jitter free (10hz refresh) and tracked the side of the road I was walking on almost perfectly. This track from the Forerunner, but I may upload the other track for comparison later when I pull it from the tablet. Had GPS in top pocket of pack, so some blockage from my big old head perhaps, but plan to mount GLO2 onto a ball cap so it sits on top of my head and doesn't get any satellite blockage.

Tuesday May 26, 2020 #

5 AM

Note
rhr:44 slept:7.0 weight:79.6kg

Awake for an hour around 3am.
6 AM

Fieldwork 2:21:22 intensity: (1:50:50 @0) + (25:19 @1) + (3:40 @2) + (1:33 @3) 4.44 km (31:52 / km) +117m 28:10 / km
ahr:83 max:132 weight:79.4kg

6 PM

Run - Trail hills (Hopkins Ladder Intervals) 1:00:42 intensity: (13 @0) + (10 @1) + (5:01 @2) + (21:39 @3) + (29:49 @4) + (3:50 @5) 10.59 km (5:44 / km) +263m 5:06 / km
ahr:139 max:161 weight:78.8kg shoes: Bondi 5 2018

85F, sunny, warm. Solo tonight,

downhill warmup
12x50m, 50m recovery
downhill rest
10x60m, 60m rec
downhill rest
8x70m, 70m rec
downhill rest
7x80m, 80m rec

Monday May 25, 2020 #

6 AM

Note
rhr:43 slept:7.0 weight:80kg

8 AM

Fieldwork 1:50:54 intensity: (1:38:21 @0) + (10:04 @1) + (2:04 @2) + (25 @3) 4.35 km (25:29 / km) +117m 22:28 / km
ahr:79 max:133 shoes: 285 TrailRoc 2019

Misty, 50ish. Was supposed to just be cloudy. After an hour or so it picked up - still light, but now all the undergrowth was wet. But a fair bit done. But also most of the wide open, trails & contours only stuff. Now headed into the greener bits. Some just a nuisance, other areas sharp & nasty. About 0.1 sq km complete, plus some edge definition elsewhere

Run - Trail 27:08 intensity: (18 @0) + (16 @1) + (1:22 @2) + (13:23 @3) + (11:30 @4) + (19 @5) 4.06 km (6:41 / km) +125m 5:48 / km
ahr:134 max:163 weight:79.2kg shoes: 285 TrailRoc 2019

And a short jaunt around the place. Can't get much more than this without repeating ones self... Pleasant enough in the light rain, though quite evident I've been slacking in that department.

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