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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 3, 2013:

activity # timemileskm+m
  Orienteering1 56:49 2.43(23:23) 3.91(14:32) 114
  Total1 56:49 2.43(23:23) 3.91(14:32) 114

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

Event: OCIN / TROL Big Bone Lick State Park
 
1 PM

Orienteering race 56:49 intensity: (13:46 @3) + (41:55 @4) + (1:08 @5) 3.91 km (14:32 / km) +114m 12:41 / km
ahr:152 max:169


OCIN_BBL_Mar_2013_Brown - Splits

Saturday Mar 2, 2013 #

Event: ICO Cataract Void
 

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