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Training Log Archive: Mess Engineer

In the 1 days ending Feb 28, 2011:

activity

time

miles

Gym Mayfield - Class Cycle

55:00

11.93

(4:37)

19.2

(2:52)

Walk - Street

43:00

1.86

(23:04)

3.0

(14:20)

Total

1:38:00

13.79

(7:06)

22.2

(4:25)

1:38

0:00

» now

Monday Feb 28, 2011 #

6 AM

Gym Mayfield - Class Cycle 55:00 [3] 19.2 km (2:52 / km)

Standard part of Weekly Routine Monday 6 am to 7 am. Wanted to get back to over 20 km today but started a few minutes late. At 27 min mark was 3 minutes ahead, lost a bit in hills to recover again, then at 42 min mark was again 3 minutes ahead, before instructor threw in a heap of hills at the end which meant I missed the target.

5 PM

Walk - Street (with Partner) 43:00 [1] 3.0 km (14:20 / km)

Distance a guess. Enforced walk with Partner. Parked near oval at 'old' Wallalong and did a few laps around streets. Confirmed yet again that Wallalong would be a bad Street-O map as lots of long dead end roads with very few interconnections so few route choices.

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