Training Log Archive: WyattIn the 7 days ending Sep 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [1] 1.02 km (9:48 / km) +14m 9:10 / km
ahr:94 max:118 shoes: O-Icebug Sisu 10.5
Orienteering race 46:05 7.69 km (6:00 / km) +91m 5:40 / km
ahr:159 max:171 shoes: O-Icebug Sisu 10.5
Running 1:49:17 16.8 km (6:30 / km) +732m 5:21 / km
ahr:143 max:163 shoes: R-NB 461 Black