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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 1 days ending May 22, 2019:

activity # timemileskm+m
  o-training1 57:46 3.55(16:17) 5.71(10:07) 327
  Total1 57:46 3.55(16:17) 5.71(10:07) 327

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Wednesday May 22, 2019 #

o-training 57:46 [1] 5.71 km (10:07 / km) +327m 7:52 / km
ahr:128 max:177

Shadowed a friend on the advanced course. Went pretty smoothly.

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