Training Log Archive: JenMac

run 35:39 [3] 6.6 km (5:24 / km)
ahr:170 max:189

hiking 3:00:00 [1]

run 26:35 [1] 4.6 km (5:47 / km)
ahr:151 max:171 (rest day)

soccer 45:00 [3]

run 33:34 [2] 6.22 km (5:24 / km)
ahr:158 max:175

run 51:12 [2] 9.49 km (5:24 / km)
ahr:163 max:177

run 40:55 [2] 7.32 km (5:35 / km)
ahr:159 max:176

soccer 45:00 [3]

run 1:28:58 [1] 15.4 km (5:47 / km)
ahr:150 max:183

run intervals 1:12:58 [4] 13.85 km (5:16 / km)
ahr:161 max:184

o-training 1:10:28 [1] 6.4 km (11:01 / km)
ahr:124 max:187

run hills 15:03 [5]
ahr:179 max:197

run 30:00 [1] 4.2 km (7:09 / km)
ahr:120 max:125

run 1:02:41 [2] 11.59 km (5:25 / km)
ahr:154 max:178

run intervals 20:04 [4] 4.3 km (4:40 / km)
ahr:174 max:197

run warm up/down 25:50 [1] 3.8 km (6:48 / km)
ahr:114 max:137

soccer 44:00 [4]

run 51:50 [2] 9.5 km (5:27 / km)
ahr:163 max:177

run 32:37 [3] 6.4 km (5:06 / km)
ahr:154 max:178

o-training 48:03 [2] 4.5 km (10:41 / km)
ahr:131 max:179

run 51:43 [2] 8.83 km (5:51 / km)
ahr:151 max:194

run 45:43 [1] 7.69 km (5:57 / km)
ahr:158 max:172 (sick)

run 22:40 [4] 4.14 km (5:29 / km)
ahr:167 max:187 (sick)

hiking 6:00:00 [1] 20.0 km (18:00 / km) +1500m 13:05 / km

run 37:28 [2] 7.3 km (5:08 / km)

run intervals 24:06 [3] 5.2 km (4:38 / km)
ahr:157 max:179

run long 1:12:40 [1] 12.14 km (5:59 / km)
ahr:118 max:175

run tempo 50:32 [3] 10.32 km (4:54 / km)

run 40:08 [2] 7.0 km (5:44 / km)
ahr:148 max:172

run tempo 50:40 [4] 10.2 km (4:58 / km)

run 40:32 [1] 7.0 km (5:47 / km)

run long 4:00:07 [1] 30.0 km (8:00 / km) +1100m 6:46 / km

Stairs 20:03 [3]

run 54:18 [2] 9.2 km (5:54 / km) +200m 5:19 / km

run 30:43 [3] 5.7 km (5:23 / km)