Training Log Archive: JenMac

In the 7 days ending Jan 6, 2013:

activity

time

miles

cross-country skiing

3:20:00

chair exercises

2:15:00

run

1:05:00

core stuff

45:00

relaxation

24:00

Total

7:49:00

[1-5]

5:00:00

1:33

0:00

relaxation 9:00 [0]
(sick)

chair exercises 45:00 [0]
(sick)

chair exercises 1:30:00 [0]
(sick)

C • dedication 1

relaxation 8:00 [0]

core stuff 10:00 [0]

cross-country skiing 1:15:00 [1]

core stuff 15:00 [2]

run 1:05:00 [1]

relaxation 7:00 [0]

cross-country skiing 1:05:00 [1]

core stuff 20:00 [1]

cross-country skiing 1:00:00 [1]