Training Log Archive: JenMacIn the 7 days ending Apr 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 17, 2016 #
hiking 3:00:00 [1]
core stuff 10:00 [0]
Saturday Apr 16, 2016 #
core stuff 10:00 [0]
climbing 2:00:00 [0]
Friday Apr 15, 2016 #
run 52:48 [2] 8.7 km (6:04 / km)
ahr:157 max:180
muscle strengthing 45:00 [3]
Thursday Apr 14, 2016 #
o-training 1:10:00 [1]
ahr:149 max:189
Wednesday Apr 13, 2016 #
yoga 1:30:00 [0]
run 45:38 [1] 7.6 km (6:00 / km)
ahr:149 max:193
Tuesday Apr 12, 2016 #
yoga 1:30:00 [0]
muscle strengthing 1:15:00 [0]
Monday Apr 11, 2016 #
core stuff 12:00 [0]
soccer 45:00 [3]
muscle strengthing 1:15:00 [0]