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Training Log Archive: cfpete

In the 1 days ending Aug 17, 2014:

activity

time

miles

Road bike

3:26:25

Run

1:53:37

13.1

(8:40)

21.08

(5:23)

Swim

43:36

1.2

(36:20)

1.93

(22:35)

Total

6:03:38

14.3

23.01

6:03

0:00

» now

Sunday Aug 17, 2014 #

6 AM

Swim race 43:36 [3] 1.2 mi (36:20 / mi)

IMLS - finished in 6:11

7 AM

Road bike race 3:26:25 [3]

IMLS

11 AM

Run 1:53:37 [3] 13.1 mi (8:40 / mi)
shoes: Blue Altra 2

IMLS

5 PM

Note

IMLS - Checked my HR Monitor and for IMLS my max was 177, avg was 155. This was 20 BPM higher than planned. Simply could not get the HR to come down out of the water. I had not been on the bike enough due to a neuroma, and when I was on the bike it was with flat peddles. Need to get back to serious bike workouts and raise the time on bike.

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