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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doyley

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering1 1:38:25 10.73(9:10) 17.27(5:42) 670
  Running1 12:00 1.55(7:43) 2.5(4:48) 60
  Total1 1:50:25 12.28(8:59) 19.77(5:35) 730

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Sunday Apr 21, 2019 #

Running warm up/down 12:00 [3] 2.5 km (4:48 / km) +60m 4:17 / km
shoes: inov8 x-talon 230.2

Orienteering race 1:38:25 [5] 17.27 km (5:42 / km) +670m 4:46 / km
shoes: inov8 x-talon 230.2


M21E - Splits

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