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Training Log Archive: Thraws

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Orienteering1 1:22:24 5.65(14:34) 9.1(9:03) 23014 /22c63%
  Total4 4:37:24 46.66(5:57) 75.1(3:42) 23014 /22c63%

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Sunday Jun 9, 2013 #

11 AM

Orienteering race (Oldhouse Warren) 1:22:24 [4] *** 9.1 km (9:03 / km) +230m 8:02 / km
spiked:14/22c

Lost bits of time near several controls but had no major misses and felt I was running pretty strongly, so result was a bit of a disappointment. Really enjoyed the forest and the course though, a good sort of end to the season. Lost 30 secs at 1 and 3 through carelessness, then about a minute at 6 by going to two unmapped and wrong trees further up the slope. Used paths rather than go straight as my running legs felt good, although fatigue was undermining concentration after about 45 mins. Was looking for wrong feature at 15 and was careless again at 17, and reckon mistakes totalled about 5 mins, so even without them I'd still have had a pretty average time.

Friday Jun 7, 2013 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wednesday Jun 5, 2013 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Tuesday Jun 4, 2013 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

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