Training Log Archive: itsmartinIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Running 2:17:06 [4] 13.21 mi (10:23 / mi) +2927ft 8:35 / mi
ahr:138 max:163 slept:4.0 shoes: Brooks Cascadia 7-Green 12
We started out too fast for me and so I suffered from the gun. Occaisionally I would catch up on a descent but at the next ascent I was promptly OTB. Edgardo hung tough!
The forecast was for rain but it held off. Nice. I never got cold which was a bonus.
My left ankle felt okay, not perfect but okay. My right glute/hamstring is still twinging when I run. Suck. Ever feel like your bosy is messed up? That's me right now.
Friday Jan 25, 2013 #
Cycling 1:34:50 [2] 18.33 mi (5:10 / mi) +2050ft 4:41 / mi
slept:7.0 shoes: Raleigh Mojave 8.0
Wednesday Jan 23, 2013 #
Strengthening 30:00 [2]
slept:6.0
Cycling (Commute) 38:18 [2] 8.1 mi (4:44 / mi) +589ft 4:25 / mi
slept:6.0 shoes: Raleigh Mojave 8.0
Cycling (Commute) 27:46 [2] 6.0 mi (4:38 / mi) +431ft 4:20 / mi
shoes: Raleigh Mojave 8.0
Tuesday Jan 22, 2013 #
Running 1:19:53 [5] 2.76 mi (28:58 / mi) +1375ft 19:40 / mi
ahr:129 max:173 slept:7.0 shoes: Brooks Launch-Yellow 12
4 walkers on my own to warm up and then alternating walking and running with JIm. I help back just a tad and that helped so much... I was still running by the endof the workout and my heart rate got higher than last week. I think I was also fresher.
Cycling (Commute) 31:13 [3] 6.68 mi (4:40 / mi) +578ft 4:19 / mi
ahr:66 max:72 slept:6.0 shoes: Raleigh Mojave 8.0
Had to rush/ride fast because I was late but it felt okay.
Cycling (Commute) 33:48 [3] 6.81 mi (4:58 / mi) +555ft 4:36 / mi
ahr:78 max:100 shoes: Raleigh Mojave 8.0
I was tired but energized in a way... perhaps the run got me going? Climbing up to the run felt fine so my legs must be good.
Running 38:03 [4] 4.64 mi (8:12 / mi) +497ft 7:27 / mi
ahr:144 max:161 shoes: Brooks Launch-Yellow 12
My GPS did not kick in for a bit... darn.
It was somewhat relaxed at the start but then surprise, surprise, we went up the Howe Street stairs! Just a bonush climb and then back down and on the normal route. Up Interlaken and Galer was a steady effort.
Monday Jan 21, 2013 #
Running 30:00 [2] 3.7 mi (8:06 / mi)
slept:7.0 shoes: Brooks Launch-Yellow 12
30 minutes on the treadmill all at 8:00 pace. It did exactly waht it was supposed to, I felt better after than when I started. I had to hold back as I felt fine after about 10 minutes and could have gone faster but am glad I did not.
Stretching 20:00 [0]
Sunday Jan 20, 2013 #
Running 1:53:24 [3] 10.28 mi (11:02 / mi) +1960ft 9:21 / mi
ahr:135 max:165 slept:6.0 shoes: Hoka Stinson Evo White 13
It was SO beautiful out today... the branches were all frosty and the trail was perfect and except for the fact that I was sucking wind up the first climb it was quiet enjoyable. Actually I was sucking wind up a couple of climbs but who's counting. I felt good at the end.
My right side (glute/hamstring/IT band) is feeling even better than yesterday.