Training Log Archive: itsmartinIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
Strengthening (Yoga) 1:00:00 [2]
slept:7.0
Once again, this felt great! I need to go more often.
Friday Feb 28, 2014 #
Cycling (Commute) 26:02 [2] 5.88 mi (4:26 / mi) +343ft 4:12 / mi
slept:7.0 shoes: Raleigh Mojave 8.0
Legs? Tired.
Cycling (Commute) 25:46 [2] 5.67 mi (4:33 / mi) +395ft 4:16 / mi
shoes: Raleigh Mojave 8.0
Legs? Still tired.
Thursday Feb 27, 2014 #
Running 10:05:45 [2] 37.0 mi (16:22 / mi) +1876ft 15:37 / mi
shoes: Hoka Stinson Evo
My friend Tim Mathis turned 34 and so he wanted to run 34 miles and see the sights. This sounded so cool I took the day off from work and joined him. I met him on Capitol Hill and then we
- went through the Arboretum
- around Foster Island
- through Union Bay Natural Area
- along the Burke Gilman Trail to Gas Works Park
- up to and around Carkeek Park
- down through Golden Gardens
- across the Ballard Locks
- loop in Discovery Park
- finished in Fremont
We stopped several times to eat, meet friends and people joined us for sections so it was slow but the longest I have been on my feet in ages and the longest road run I have ever done.
Wednesday Feb 26, 2014 #
Strengthening 45:00 [3]
slept:7.0 weight:183lbs shoes: Sneakers
on the ball leg lifts: 3 x 20 each leg
twisters: 50 each side - 15 lb.
leg extensions: 75/25
back extensions: 3 x 40
hip raisers: 60
fire hydrants: 60 each side
side leg lifts: 60 each side
clam knee lifts: 80 each side
roman chair leg lifts: 40
push-ups: 16/12/10
wobble disk: 2 min each leg
Running 41:44 [2] 5.51 mi (7:34 / mi) +245ft 7:16 / mi
ahr:140 max:160 weight:184lbs shoes: Brooks Glycerin 11-Blue 12
Still, what a beautiful day! Short sleeves no problem. Beats the treadmill every time.
Walking (Commute) 20:02 [1] 1.2 mi (16:39 / mi) +110ft 15:20 / mi
ahr:66 max:113 shoes: Sneakers
Tuesday Feb 25, 2014 #
Strengthening 45:00 [3]
slept:7.0 weight:183lbs shoes: Brooks PureCadence 2
walking lunges: 5 min
donkey kick: 3 x 15 each leg - 70 lb.
leg extensions: 3 x 15 - 115 lb.
leg curls: 3 x 15 - 120 lb.
wobble disk: 2 min each leg
Cycling (Commute) 26:26 [2] 5.9 mi (4:29 / mi) +349ft 4:15 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 35:17 [2] 7.37 mi (4:47 / mi) +523ft 4:29 / mi
shoes: Raleigh Mojave 8.0
Running 42:07 [4] 5.42 mi (7:46 / mi) +405ft 7:15 / mi
shoes: Brooks Glycerin 11-Blue 12
Eased into it and then went pretty hard up the hill and back to Fleet Feet from Volunteer Park. This was my fasted time on this route yet, the only way to get much faster will be not to ease into it quite so much and start quicker.
I was surprised I was able to go quick, I thought I would be tired. Perhaps yoga last night really helped?
Monday Feb 24, 2014 #
Strengthening 40:00 [3]
slept:7.0 weight:184lbs shoes: Sneakers
on the ball leg lifts: 3 x 20 each leg
twisters: 50 each side - 15 lb.
leg extensions: 85/15
back extensions: 3 x 40
hip raisers: 60
fire hydrants: 60 each side
side leg lifts: 50 each side
clam knee lifts: 80 each side
roman chair leg lifts: 40
push-ups: 16/14/8
Strengthening (Yoga) 1:00:00 [2]
Not a great class... the instructor was vague and it's been a long time since I did this but it did feel good to be back; I need more of this.
Walking (Commute) 18:25 [1] 1.2 mi (15:21 / mi) +67ft 14:35 / mi
shoes: Sneakers
Sunday Feb 23, 2014 #
Running 1:30:37 [2] 8.82 mi (10:16 / mi) +1644ft 8:44 / mi
ahr:127 max:149 slept:7.0 weight:181lbs shoes: Brooks PureGrit-Green 12
Got out with Bryan Estes again and just like yesterday I was hating life. I had to walk several times and then slowed down the last mile and finished alone. Until then it was great to talk. Bryan and I seem to have similar views on technology.
My max heart rate sure felt higher than what my fancy watch indicates it was! I hope all this flogging is at least building a base.