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Training Log Archive: jima

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Run / hike1 1:27:16 2.9(30:06) 4.67(18:42) 463
  Total1 1:27:16 2.9(30:06) 4.67(18:42) 463

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MoTuWeThFrSaSu

Saturday Aug 3, 2013 #

5 PM

Run / hike hills 1:27:16 [0] 4.67 km (18:42 / km) +463m 12:30 / km
shoes: Inov8 X-Talon 212s

Up onto Piper and back down - blueberries in between.

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