Training Log Archive: jimaIn the 7 days ending Dec 24, 2023:
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Saturday Dec 23, 2023 #
12 PM
XC Ski - Skate 49:51 9.09 km (5:29 / km) +102m 5:12 / km
ahr:133 max:151 shoes: Atomic Red Cheetahs
Energy level was definitely off this morning. Took some talking to get my self out the door, but I did it.
Considered classic, but the only tube of blue klister I could find was in rough shape and very cold. Not mentally prepared for the struggle to get it onto skis.
Stopped after about 10 seconds to stretch out - groin was immediately not happy, but got much better over time.
Still little ability to maintain any decent level of work up a hill - lots of V1. Lots of other folks out today - some GNA stickers on cars, Bowdoin warmup jackets, some Holderness coaches, plus some family groups. Family of 5 - 1 toddler in a chariot, 2 in the 2-5 year-old range (?), hanging onto the back handle of the chariot and getting towed around - lots of smiles and giggles.
Considered classic, but the only tube of blue klister I could find was in rough shape and very cold. Not mentally prepared for the struggle to get it onto skis.
Stopped after about 10 seconds to stretch out - groin was immediately not happy, but got much better over time.
Still little ability to maintain any decent level of work up a hill - lots of V1. Lots of other folks out today - some GNA stickers on cars, Bowdoin warmup jackets, some Holderness coaches, plus some family groups. Family of 5 - 1 toddler in a chariot, 2 in the 2-5 year-old range (?), hanging onto the back handle of the chariot and getting towed around - lots of smiles and giggles.
Friday Dec 22, 2023 #
12 PM
Downhill Ski 2:07:41 38.21 km (18.0 kph) +3533m
ahr:108 max:130 shoes: Rossignol All-Mtn Skis
Gunstock on a Friday afternoon, at the start of the Christmas break. Wasn't crowded, but more rowdy kids in the mix. Snow guns going full blast - looks like they'll have more trails options open tomorrow and into next week.
Wednesday Dec 20, 2023 #
10 AM
Downhill Ski 1:24:09 25.48 km (18.2 kph) +2361m
ahr:116 max:137
Gunstock - reasonable conditions after the 2nd week starting with a warmup and downpours
1 PM
Mapping 2:34:18 5.23 km (29:29 / km) +84m 27:18 / km
ahr:76 max:111 shoes: Green Roclite 345 GTX
S of Shaker State Forest - tract owned by the speedway - some very nice sections.
Tuesday Dec 19, 2023 #
9 AM
Hill Bounding 1:28:05 6.17 km (14:16 / km) +373m 10:58 / km
ahr:119 max:146 shoes: TrailTalon 235 - red
GNA Masters Program session - warmup & cooldown, 3 x ~ 10min ski walking
Core Strength 28:29 [0] 0.0 km
ahr:90 max:102 shoes: TrailTalon 235 - red
GNA Masters core strength session.
Monday Dec 18, 2023 #
6 PM
Walking 40:27 [0] 3.38 km (11:58 / km) +50m 11:09 / km
ahr:82 max:98