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Training Log Archive: Scrappy Doo

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  Orienteering1 46:38 5.59(8:20) 9.0(5:11)
  Total1 46:38 5.59(8:20) 9.0(5:11)

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Wednesday May 6, 2015 #

Orienteering 46:38 [3] 9.0 km (5:11 / km)

Urban Orienteering - Bristol Uni Halls and Stoke Bishop

Good fun course

started ok, if slow then was very scrappy through 8 to 12, struggled to see things on map, misread descriptions, went to wrong side of walls, almost ran off from 8 towards 13 etc. etc.

Ok through long legs, although a couple of hesitations/poor route choices, overshooting

Then virtually walking through last 3 as taking time to work out control order!!

Felt very slow and sluggish so still lots of work to do to see if I can ever get speed back!!

Looking at splits, when I was getting it right my speed was actually ok, so maybe not as bad as I thought.... just need to get used to wearing the glasses as I think this didn't help and I missed a few bits on map

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