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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering1 1:13:15 3.73(19:39) 6.0(12:13) 150
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total1 1:33:15 5.28(17:39) 8.5(10:58) 150

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Sa

Saturday Apr 19, 2014 #

Orienteering 1:13:15 [4] 6.0 km (12:13 / km) +150m 10:51 / km

Awful

Running warm up/down 20:00 [1] 2.5 km (8:00 / km)

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