Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Cycling8 11:31:16 111.05(9.6/h) 178.73(15.5/h) 1694
  Running1 15:00
  Total9 11:46:16 111.05 178.73 1694
  [1-5]9 11:14:03
averages - sleep:7.5 weight:78.8kg

«»
3:58
0:00
» now
MoTuWeThFrSaSu

Sunday May 26, 2013 #

6 PM

Cycling (Mixed) 3:38:14 intensity: (1:33 @0) + (32:01 @1) + (1:57:46 @2) + (1:03:45 @3) + (3:09 @4) 60.35 km (16.6 kph) +794m
ahr:144 max:174 shoes: Commencal Super 4 Carbon

Evening ride.
TE 2.8, 1792

Saturday May 25, 2013 #

Event: MaastoMittelöt2013
 

Note
(rest day)

Friday May 24, 2013 #

8 PM

Running (Trail) 15:00 [2]
shoes: Salomon FellCross

Testing - not yet.

Thursday May 23, 2013 #

4 PM

Cycling (Trail) 3:58:28 intensity: (30:40 @0) + (1:46:24 @1) + (1:27:01 @2) + (12:38 @3) + (1:45 @4) 32.26 km (8.1 kph) +406m
ahr:129 max:178 shoes: Commencal Super 4 Carbon

Easy pace loop with Simo, Eerola and JP.
It has been raining a lot and trails were in slippery condition.
Anyway, funny route.

TE 1.9, 1567cal
C • Tekeekö kipeää? 4

Wednesday May 22, 2013 #

8 AM

Cycling (Road) 39:44 [1] 14.33 km (21.6 kph) +73m
slept:7.5 weight:78.8kg shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 40:04 [1] 14.42 km (21.6 kph) +81m
shoes: Commencal Super 4 Carbon

Tuesday May 21, 2013 #

7 AM

Cycling (Road) 37:57 [1] 14.36 km (22.7 kph) +97m
shoes: Commencal Super 4 Carbon

6 PM

Cycling (Road) 40:17 [1] 14.42 km (21.5 kph) +70m
shoes: Commencal Super 4 Carbon

Monday May 20, 2013 #

Note

Hooray, ankle ok. And I broke a rib yesterday.
Bit frustrating.
7 AM

Cycling (Road) 39:35 [1] 14.31 km (21.7 kph) +77m
shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 36:57 [1] 14.28 km (23.2 kph) +96m
shoes: Commencal Super 4 Carbon

« Earlier | Later »