In the 7 days ending Feb 10, 2019:
Recovery 45:00 [1]
Running (Trail) 2:57:31 [1] 16.61 km (10:41 / km) +640m 8:58 / km shoes: Salomon SpeedSpike
Recovery 20:00 [0] 1.0 km (20:00 / km) +50m 16:00 / km slept:7.75 shoes: Salomon SnowCross II
Running (Trail) 47:46 [1] 5.4 km (8:51 / km) +108m 8:02 / km shoes: Salomon SnowCross II
Running 28:00 [1] 4.75 km (5:54 / km) +60m 5:33 / km shoes: Salomon SnowCross II
Running (Trail) 51:11 [1] 6.3 km (8:07 / km) +171m 7:09 / km shoes: Salomon SpeedSpike
Recovery 20:00 [1]
Recovery (Walking) 20:00 [0] 1.0 km (20:00 / km) +50m 16:00 / km slept:7.5 shoes: Salomon SpeedSpike
Running 28:37 [1] 4.76 km (6:01 / km) +10m 5:57 / km shoes: Salomon SpeedSpike
Skimo (Touring) 1:04:49 [1] 5.14 km (12:36 / km) +146m 11:02 / km shoes: Atomic Backland UL78
Recovery (Walking) 1:05:00 [1] 1.5 km (43:20 / km) +50m 37:09 / km
Skimo (Touring) 42:34 [1] 4.42 km (9:38 / km) +97m 8:41 / km slept:7.25 shoes: Atomic Backland UL78
Cycling 17:11 [1] 4.47 km (15.6 kph) +23m shoes: Trek SL 9 FS
Note slept:1.25
Running (Trail) 1:40:31 [1] 10.54 km (9:32 / km) +411m 7:59 / km shoes: Salomon SnowCross II
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