In the 7 days ending Jul 7, 2019:
Recovery 29:19 [1] 23.83 km (1:14 / km) +1847m 53 / km
Note (sick)
Recovery 20:00 [1] (rest day)
Note
Running 1:47:11 intensity: (1 @0) + (1:06 @1) + (1:11:12 @2) + (34:52 @3) 13.76 km (7:47 / km) +1013m 5:42 / km ahr:141 max:156
Recovery 30:00 [1]
Running 1:11:02 intensity: (16 @0) + (17 @1) + (17:50 @2) + (36:52 @3) + (15:47 @4) 15.0 km (4:44 / km) +55m 4:39 / km ahr:152 max:170
Running 12:00 intensity: (8:19 @2) + (3:41 @3) 2.03 km (5:56 / km) +31m 5:30 / km ahr:142 max:151
Cycling 1:00:11 intensity: (34 @0) + (33:58 @1) + (25:39 @2) 19.74 km (19.7 kph) +175m ahr:122 max:139
Recovery (Foamroll) 20:00 [1]
Running 38:14 intensity: (1:07 @0) + (3:24 @1) + (20:26 @2) + (7:29 @3) + (5:48 @4) 7.84 km (4:53 / km) +68m 4:41 / km ahr:142 max:179 shoes: Salomon Sonic RA Pro
Running warm up/down 9:00 [1] 1.5 km (6:00 / km) +2m 5:58 / km shoes: Salomon Sonic RA Pro
Cycling 1:28:30 intensity: (1:51 @0) + (16:03 @1) + (54:25 @2) + (16:11 @3) 23.32 km (15.8 kph) +459m ahr:133 max:164 shoes: Trek SL 9 FS
Recovery (Foamroll) 20:00 [0]
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