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Training Log Archive: Useless Fool

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Running4 3:57:27 24.93(9:31) 40.12(5:55) 1168
  Cycling2 2:28:41 26.76(10.8/h) 43.07(17.4/h) 634
  Recovery5 1:59:19 14.81 23.83 1847
  Total11 8:25:27 66.5 107.02 3649
  [1-5]10 8:01:38

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MoTuWeThFrSaSu

Saturday Jul 6, 2019 #

4 PM

Recovery 29:19 [1] 23.83 km (1:14 / km) +1847m 53 / km

Just put the Limone Extreme new route to the display. So the loop after first ascent is cut off. Otherwise the same route...?

Friday Jul 5, 2019 #

8 PM

Note
(sick)

Fuck, fever, 38,1C and flu. :( :(

Thursday Jul 4, 2019 #

8 PM

Recovery 20:00 [1]
(rest day)

Lower back tensions due renovation - rest day anyways.
11 PM

Note

I will just leave this here.



And take one step more towards the beginning.

Wednesday Jul 3, 2019 #

6 PM

Running 1:47:11 intensity: (1 @0) + (1:06 @1) + (1:11:12 @2) + (34:52 @3) 13.76 km (7:47 / km) +1013m 5:42 / km
ahr:141 max:156

9 PM

Recovery 30:00 [1]

Tuesday Jul 2, 2019 #

5 PM

Running 1:11:02 intensity: (16 @0) + (17 @1) + (17:50 @2) + (36:52 @3) + (15:47 @4) 15.0 km (4:44 / km) +55m 4:39 / km
ahr:152 max:170

Running 12:00 intensity: (8:19 @2) + (3:41 @3) 2.03 km (5:56 / km) +31m 5:30 / km
ahr:142 max:151

10 PM

Cycling 1:00:11 intensity: (34 @0) + (33:58 @1) + (25:39 @2) 19.74 km (19.7 kph) +175m
ahr:122 max:139

11 PM

Recovery (Foamroll) 20:00 [1]

Monday Jul 1, 2019 #

3 PM

Running 38:14 intensity: (1:07 @0) + (3:24 @1) + (20:26 @2) + (7:29 @3) + (5:48 @4) 7.84 km (4:53 / km) +68m 4:41 / km
ahr:142 max:179 shoes: Salomon Sonic RA Pro

4 PM

Running warm up/down 9:00 [1] 1.5 km (6:00 / km) +2m 5:58 / km
shoes: Salomon Sonic RA Pro

8 PM

Cycling 1:28:30 intensity: (1:51 @0) + (16:03 @1) + (54:25 @2) + (16:11 @3) 23.32 km (15.8 kph) +459m
ahr:133 max:164 shoes: Trek SL 9 FS

10 PM

Recovery (Foamroll) 20:00 [0]

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