Training Log Archive: sjreeveIn the 1 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
9 AM
Running warm up/down 5:00 [1]
Running (Waterworks laps) 35:57 [3] 7.8 km (4:37 / km) +50m 4:28 / km
shoes: Saucony Progrid Jazz 14
short recovery run before heading to work
1 PM
Running (Lunchtime fig 8 loop ) 23:20 [3] 5.1 km (4:35 / km) +115m 4:07 / km
shoes: Saucony Progrid Jazz 14
1. 5:02, 2. 4:53, 3. 4:02, 4. 4:43, 5. 4:13
just to compare to the last time i ran this
new figure 8 loop, running up steep hill twice.
1. 5:21; 2. 4:40; 3. 3:50; 4. 4:56; 5. 3:36
just to compare to the last time i ran this
new figure 8 loop, running up steep hill twice.
1. 5:21; 2. 4:40; 3. 3:50; 4. 4:56; 5. 3:36