Training Log Archive: sjreeveIn the 1 days ending May 14, 2012:
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Monday May 14, 2012 #
9 AM
Yoga (Dynamic) 30:00 [1]
Strength & Conditioning (Dynamic&Static BodyWeight) 18:00 [1]
10 AM
Yoga warm up/down (Dynamic & Static) 10:00 [1]
really should've done this session last week to reset the body, hope to run a bit more competitively at Hill & Dale on Thursday and a long run at the weekend (&/or bike to/from work on Saturday)