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Training Log Archive: sjreeve

In the 1 days ending May 28, 2012:

activity # timemileskm+m
  Running1 38:36 5.28(7:18) 8.5(4:32) 40
  MTB (Road)1 28:01 5.47(5:07) 8.8(3:11) 80
  Total2 1:06:37 10.75(6:12) 17.3(3:51) 120

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Mo

Monday May 28, 2012 #

9 AM

MTB (Road) 28:01 [2] 8.8 km (3:11 / km) +80m 3:03 / km

10 AM

Running (Waterworks laps) 38:36 [3] 8.5 km (4:32 / km) +40m 4:26 / km
shoes: Asics 2160 A/W11

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