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Training Log Archive: sjreeve

In the 1 days ending Jan 7, 2013:

activity # timemileskm+m
  Strength & Conditioning1 45:00
  Gym 1 25:00 9.94(2:31) 16.0(1:34)
  Yoga1 20:00
  Total2 1:30:00 9.94 16.0

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Mo

Monday Jan 7, 2013 #

8 AM

Yoga (Dynamic) 20:00 [1]

6 PM

Gym (Spin Class) 25:00 [3] 16.0 km (1:34 / km)

Strength & Conditioning (Gym session) 45:00 [2]

used lighter weight in warm up then went heavy on the barbell

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