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Training Log Archive: sjreeve

In the 1 days ending Nov 13, 2014:

activity # timemileskm+m
  Gym 2 1:22:00 26.72(3:04) 43.0(1:54)
  MTB (Road)5 46:00 8.36(5:30) 13.45(3:25) 65
  Running1 34:00 3.88(8:45) 6.25(5:26) 55
  Strength & Conditioning1 30:00
  Core1 15:00
  Total6 3:27:00 38.96 62.7 120

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Th

Thursday Nov 13, 2014 #

8 AM

MTB (Road) warm up/down (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km

Running (Botanic laps) 34:00 [2] 6.25 km (5:26 / km) +55m 5:13 / km
shoes: adidas Response 22

9 AM

MTB (Road) warm up/down (From Botanic To Gym) 6:00 [2] 1.6 km (3:45 / km)

10 AM

Gym (Spin Bike) 35:00 [2] 21.0 km (1:40 / km)

Yoga class was cancelled, will probably go to evening class later

MTB (Road) warm up/down (From Gym To Botanic) 8:00 [2] 1.8 km (4:27 / km) +10m 4:19 / km

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:00 [2] 3.1 km (3:14 / km)

Strength & Conditioning (Gym Session) 30:00 [3]

6 PM

Gym (Spin Bike/Class) 47:00 [3] 22.0 km (2:08 / km)

7 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym) 8:00 [2] 2.3 km (3:29 / km) +40m 3:12 / km

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