In the 1 days ending Nov 13, 2014:
MTB (Road) warm up/down (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km
Running (Botanic laps) 34:00 [2] 6.25 km (5:26 / km) +55m 5:13 / km shoes: adidas Response 22
MTB (Road) warm up/down (From Botanic To Gym) 6:00 [2] 1.6 km (3:45 / km)
Gym (Spin Bike) 35:00 [2] 21.0 km (1:40 / km)
MTB (Road) warm up/down (From Gym To Botanic) 8:00 [2] 1.8 km (4:27 / km) +10m 4:19 / km
MTB (Road) warm up/down (From Botanic To Gym) 10:00 [2] 3.1 km (3:14 / km)
Strength & Conditioning (Gym Session) 30:00 [3]
Gym (Spin Bike/Class) 47:00 [3] 22.0 km (2:08 / km)
Core (Gym Session) 15:00 [1]
MTB (Road) warm up/down (From Gym) 8:00 [2] 2.3 km (3:29 / km) +40m 3:12 / km
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